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On Site: Pose Breakdown : Extended Side Angle

On Site: Pose Breakdown : Extended Side Angle

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Girl

Sports

Workout for Female

Video description

Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!

Category: Top Free Online Videos tagged Sports
Added on 22 Apr 2017
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