10 Basic Exercises for Stair Training

Watched 1,430 times

Human validation

8.0
Thank you, your vote was recorded and will be displayed soon.
Yes
No
Added to your profile bookmarks.
Video description

Training on stairs is an excellent and highly effective way of getting movement into your daily routines. Here are 10 exercises for you to start the practice.

Added on 26 Mar 2017
Comments